BUSY MUMS FITNESS CORNER GROUP
HEY LADIES SO SOME OF YOU MIGHT OF SEEN MY NEW GROUP BUSY MUMS FINESS CORNER, I CTEATE AFRESH GROUP ALONG SIDE MY HAIR AND BEAUTY ONE,
My group will be a community of like minded busy mammas who struggle to get to the gym, I will offer exercises advice and tips and will also be going live by doing workouts you can follow in your own time or live with me. `These workouts will be at your own health and fitness risk so please if you do not feel well or are unsure please reach out to me for advice. As a busy mum myself with a son with learning needs I feel your struggle to being the best version of yourself whilst holding a job down, being wife or partner or taking on household jobs. Fitness myself I class as self care, our mental healths are top priority to keep things ticking over, exercise for me helps me feel in control and full of energy. I see more and more often us mums putting external pressure on following society's pressures when we don't need to. Be happy in yourself, be kind and enjoy exercise and remember you don't need a gym to work out you can do this at home there is so many solutions this group can offer.
your crazy and bubbly PT Lyndsay
For any one struggling with a plan going forwards you can have the option of booking a private zoom energy call with me where we can discuss all your health care needs and put a plan in action, sometimes all we need is them lightbulb moments for a fitter future X