Hey im Lyndsay, your busy mum fitness podcaster welcome to my website, come and get to know a little bit more about me. You will find me on most podcasting platforms were I have an amazing community of busy women and mums were we discuss fitness, mum life, business, law of attraction. Its such a relaxed community were you feel like your just listening to your best friend waffling. In my spare time I like to create low content books from gratitude journals to planners and time blocking resources. You can find my books on Amazon.
My Career started off at the age of 16 in the Hair and Beauty industry. After obtaining my qualifications I then gained employment and learnt so many skills and experience that I then decided to go it alone at the age of 23 working freelance and from home of which I now have a home salon. My home provides a safe working environment where I offer many lovely relaxing self-care treatments which I feel we all need but we all need some time to escape and indulge in our own guilty pleasures.
As I am always looking to develop my professional development, in 2015 I decided to widen my skill set and become a Personal Trainer, but that didn't stop there. I wanted to add more scope to the fitness area by offering individual plans for my clients. I did this by removing barriers to fitness were I strongly feel that exercise should be inclusive to all. My qualifications and experience cover pain management, pre and post surgery exercise rehab, pre and post natal exercise planning, exercise referral, diabetes and nutrition. I also include life coaching into my services covering fitness planning, confidence building strategies, body image coaching and interview skill coaching.
My main passion is to provide you with the tools to loving our bodies and to be able to be independent moving forward on reaching your goals, whether it be self-love or fitness goals.
I am qualified in British Sign Language and can offer my services to the deaf community. I have personal experience as I am part of a deaf family myself.